TRAIN YOUR MIND. STRENGTHEN YOUR GAME.
Mental health support designed for athletes — and the people who support them
We help athletes, parents, and teams build resilience, confidence, and well-being through counseling, education, and mental skills training.
Focus under pressure
Confidence + resilience
Support for athletes, parents, and teams
Performance & Wellness Support
Pick a starting point. We’ll build the plan.
How to Get Started
-
Pick your starting point (1:1, team program, parent/coach training)
-
Connect with us (free consult for individuals / program consult for teams)
-
Build your plan (skills + support that fit your season)
What the Crossover community is saying.....
Athlete Perspective
Every student-athlete who participated said they would recommend the Crossover Effect program.
Coach Perspective
“Starting in Week 2 of the Crossover Effect, we began ending every practice with breathing exercises. A small change that’s made a big difference in how our team resets and shows up.”
Parent Perspective
“As a parent, I finally understand how to better support my athlete. The guidance and tools we received made a huge difference—at home and in competition.”
Why Crossover exists
Crossover Health & Wellness was created from my lifelong love of sports and a deep commitment to mental health and suicide prevention. As a licensed therapist, coach’s spouse, and parent of student-athletes, I’ve seen firsthand how sport shapes identity—and how pressure and unspoken stress can impact well-being.
This work is more than a profession for me—it’s a calling. I believe every athlete deserves to feel seen, supported, and equipped with tools that last far beyond the final whistle.
I look forward to connecting. Be WELL
Let's build your game plan
Whether you’re an athlete, parent, or coach, support begins with a conversation.